Migraine and it’s Types, symptoms, causes and treatment
Migraine is a chronic neurological condition which affects millions of people every day. In this condition, people suffer from severe headaches and intense pain in the front and back of head, and the backside of the neck.
As we know that migraine is a neurological condition, it affects our brain and nervous system. There are various trigger elements which cause change in the level of serotonin hormone. This hormone is a happy hormone which is a neurotransmitter that helps in regulating pain signals, mood and other function.
This hormone’s main job is to make us happy. It is also the reason behind the stabilization of our mood swings.
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Types of Migraines
- Episodic Migraine- The occurrence of migraine 14 or less than 14 times in a month.
- Chronic Migraine – The occurrence of a headache more than 14 times in a month.
Symptoms of Migraine:
- Dizziness
- Loss of appetite
- Vomiting
- Conjunctivitis infection
- Red eyes
- Pulse rate higher than normal
Trigger Elements of Migraine
It is important to know that the problem of migraine is genetic but can be triggered. Certain factors are called trigger elements. Migraine is a tendency, that when triggered, causes severe headaches. We can refer this problem to petrol. Petrol’s tendency is the same as a migraine. It doesn’t burn by itself, but when we bring a matchstick near it, it will catch fire and start burning. Just like this, migraine also doesn’t trigger by itself. It is triggered when outer factors affect our brains.
Causes of Migraine
1.Life style disorder triggers
Work overload
Stress
Tiredness
Acidity
Lack of sleep
Hypoglycemia
Strenuous exercise
2. Dietary Triggers
Missing of meals
Delay in meals
Dehydration
Intake of alcohol especially red wine Tea, coffee, chocolates, cheese and other dairy products.
3.Environmental Triggers
Bright light
Loud sounds or noises
Strong smell
Long screen time
And the most important is the change of weather
Emotional Triggers
Anxiety
Depression
Excitement
4.Medical Triggers
Use of contraceptive pills
During menopause
Use of sleeping pills or some sorts of drugs (vasodilators)
In females during the start and end of period.
Treatments of Migraine
The best way to avoid migraine is to avoid trigger elements.
- Change in lifestyle
- Maintain a diary to identify & avoid the trigger elements.
- Follow the regular sleep pattern
- Manage stress by practicing relaxation techniques like yoga and meditation.
- Exercise regularly – Engaging in regular physical activity which makes you happy but avoid intense exercise.
- Maintain a regular meal schedule
- Consult the doctor & take proper medication on time.
Hope you guys understand it well.
Thank you.
